Metolius Rock Rings



New and improved design!


  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger edge, 3-finger pocket, and 2-finger pocket
  • Includes comprehensive instructions and training guide online or download the PDF



  • Dimensions: 184mm x 146mm x 57mm
  • Set of two: 1.9kg
  • Sold in sets of two
  • Colours: blue/blue swirl, black/white swirl, green/green swirl

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